In 1 Kings 19, the bible tells the story of the prophet Elijah at his lowest moment. After a great victory, his fortunes quickly turn and he walks out into the wilderness and asks God to take his life. Instead, God sends an angel to help him recuperate and strengthens him for his next journey. Elijah needed to decompress. We need the same. We were designed to need rest, healthy habits, and time alone with God.
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